The summer heat makes laying by the beach a dream 🏖☁

But when you’re trying to layer a bed, the summer glare can become a nightmare 😱

If you get a bit hot and bothered during the long summer nights, here’s 5 tips to help you keep your cool 😎

Turn off your electronics

While they don’t radiate as much energy as the sun, your devices are heating up more than your Tinder account ☀📱

While it’s not always practical to unplug your phone before bed, make sure your laptops and larger electronic equipment are switched off to help your mind and body also switch off to sleep.

Bonus tip: the blue light emitted from screens can halt melatonin production, making it even harder to sleep – so try reading a physical book before bed instead of your phone 📚

📸 @stylish_needs featuring our Vintage Softwash Sheet Set + Quilt Cover Set in White

Sleep light

📸 by @ourperthreno featuring our Lustro QCS in Ivory

Light, breathable fabrics that help regulate your temperature are a must have for long summer sleep-ins.

Our Vintage Softwash bedding is 100% cotton to help your skin breathe 😮‍💨

Our Lustro range is 100% bamboo, which is moisture-wicking, silky smooth and keeps you cool all night long 🌃

If you need a little extra weight to drift off to sleep in the warmer months, then our Anatra quilt, with a warmth rating of 4, is made for you.

Want to sweeten your dreams even more? Our Beautysilks collection is not only an anti-ageing elixir that loves your skin and hair while you sleep, it’s also cool against your skin 💄

Find your feet in the heat

Your feet regulate your temperature 🦶

A good hack for a lack of sleep in summer is to fill your hot water bottle, freeze it, then keep it by your feet at night 🧊

📸 by @thewhiteshome_ featuring our Anatara Quilt

Cuddle up with a chill companion

📸 by @bechardgrave featuring our Alessia PJs

There’s no greater summer love than the one you find with the perfect pair of PJs 💖

Our Alessia Bamboo-Cotton pyjamas are so cool and gentle against your skin that they’ll keep you coming back for more 💕 These beauties regulate your body temperature to keep you feeling right throughout the night, even when the weather shifts.